LifE iS a gAMbLe

Why wait?

2011-01-01T03:47:00.000-08:00

Oh.Its new year today.
Happy 2011.
And i can see lots of statuses in facebook telling people their new year resolution
My question is,why wait till new year to make a new resolution?

If you wanna change, start do changes from today.
If you have something you want to do,start doing if from today.
If you have a goal in mind,then strike for it from today.
You don't have to wait till new year to make changes.

For me,today is just another day like the rest.

Steroid. Yes or No?

2010-12-30T04:41:00.000-08:00

You can have that solid body in just 6 months with steroid.
But do you know what are the pros and cons of taking steroid?

Yes, taking steroid will make you bulk up faster.
But consider the side effects.

1. Testicular atrophy ( your ball size shrink due to halted production of testosterone )
2. Gynecomastia ( breast enlargement due to excessive estrogen in the body that was produced to balance the testosterone level)
3. Dianabol can cause water retention ( condition in which the body retains water)
4. Can cause the development of acne
5. Aggression and increased violence, mania, and even psychosis. Although it´s highly rare (less than 5%)
6. Can possibly cause men to start balding if they have a genetic predisposition

There's a lot of side effect and still so many people use it?
It is because they have done research to a proper post cycle therapy.It is important so that you can recover from steroid cycle.

Don't get me wrong. I've stated lots of negative side effect.
But if you take it with the right procedure, everything will turn out just fine.
Just make proper research before you take any steroid,if you still want to take it.

How to get rid of facebook stalker

2010-12-29T16:13:00.000-08:00

1. he/she likes most of your post

2. he/she commented on most of your photos/wall post

3. he/she seems to know everything that you posted, your comment on others wall

If you've met the above condition, then you just got yourself a facebook stalker.
And how to get rid of them?
The answer is NO.
Yes, you cant get of rid of stalker.

If you seems to wondering why, its simple.
This is the Internet. No such thing as privacy.
Once you step into the world of the Internet, everything about you is googeable.

Even though you deactivate your facebook account, just need the right keywords,
and everything about your will be listed on google search page.

maybe we should have a Stalker Day

2011 Wish

2010-12-29T09:07:00.000-08:00

May 2011 will be full of great adventures to all of us.

How to lose belly fat?

2010-12-28T16:15:00.000-08:00

this is belly fat

Belly fat is among the most stubborn fat that just won't go away.Most people have this problem and still don't know how to get back those flat tummy.To start off, just know that there's no proven exercise that will make you lose fat in certain area.

Most people will says,exercise. But, is it because lack of exercise that you gain belly fat,or is because you eat all-you-can-eat food? Here's some tips to lose belly fat.

1. Aerobic or cardio exercise are the best way to lose overall body fat. Running, swimming, cycling are great exercise to lose body fat.

2. Exercise alone won't do it. Remember, you are what you eat. So control you food intake. Take more fiber as fiber helps you a lot in reducing your belly fat problem.

3. Your overall daily diet is to eat more protein and good fats, and take less carbohydrate.

4. You should be sleeping around 7-8 hours daily

5. Discipline to maintain above steps until you reach your goal as talk is much more easier than to do it.

Robbie William is back

2010-12-28T04:42:00.000-08:00

Ever heard of Robbie William?With his songs like Rock DJ and Feel ?
If no, then click on the link to listen to it.

But he's not alone this time. He's back with Take That.
A band popular with a song called Patience.
Its a really great song.

They release a new album in 2010 and it become the second fastest-selling album in history.
Here's their first single from their new album.

Top Movie Review

2010-12-27T06:35:00.000-08:00

The top movie of all time voted by most people. A story about a guy who've been sentence to prison with false charges. Story of him before he's in prison, when he's in prison and what happened to him after that?

Its a movie that all of you shouldnt miss.

The Godfather. The title is obvious isnt it?About a godfather. Just watched it this evening at office. Its made in 1972 so dont expect too much about the environment. But still, its another great movie. The plot not that complicated but i think its a great movie. How they handle the situation and how it all turns out in the end.

These two movie are indeed old movie. But dont judge it to be not good just because its old.If you can,watch all of the movies listed here. Its IMDb Top 250, top movies of all time.

Final Suzuki Cup

2010-12-26T07:02:00.000-08:00

Malaysia 3 - 0 Indonesia

i wish that malaysian lost today's match

but as my friends said,the players deserve the winning.not the supporters.

playing laser n throw fireworks.its childish.

and they expect Malaysia to enter World Cup?

oh.all of us can keep dreaming

and i hope

2010-12-26T04:16:00.000-08:00

we all feeling down sometimes.
we can't seems to forget the past.
can't even move on.
we just wanna stay here,lay down here,doing nothing and waiting for a miracle to happen.

but miracle wont just happen isnt it?
it will happen if we do something to change our way of life
just because you have a dark past, it doesnt mean that you whole life will be dark.
stand up,look up,make a change and always look back into your past so that u wont make the same
mistakes all over again.

only certain people that can always move forward on their own,without any help from others.
but we all just normal people with normal life
so if you cant seems to move forward on ur own,find someone to stand by ur side,help u to go through it
whether it is ur special one,or your friend,or just another stranger,its always give us a hope whenever we talk to someone.
things will be better someday,somehow.

a new hope,thats all that we need

good old days

2010-12-06T00:11:00.000-08:00

back to years ago, those days when i was still a really rebellious teenager. music helps me a lot that time. i bet most of us feel the same way back then. i could stay up in the middle of the night just to
listen to their songs.
those bands really know how to sing a song to a teenagers heart.
but somehow now they changed their music genre.yeah,i dont blame them
but still, i think their old genre are far more greater than now,and more alive

now we got less teenagers songs, but more love,country songs on the radio

p/s: thats why i keep my playlist not up to date

both are my favourite

and im so in love with Avril's eyes

crazy band yet they really know to express

their feeling into music

throw some sweat,can u?

2010-12-05T20:24:00.000-08:00

statistic shows that more than 65% Malaysian are obese.
means,out of 10,6-7 of them are obese?
its just statistic and i dont even care about how many people are obese and how many are skinny

what i really care is how healthy are your body?
skinny guy wanna get big so they eat a lot
fat guy wanna slim down a bit so they diet
there's nothing wrong with that, but how many of them exercise?

if you eat a lot then u didnt exercise,u're just ruining ur body system.eat a lot and then after 3months,count ur fat percentage and u'll be surprise
and if u wanna diet.stop eating carbohydrate is a good thing.but why didnt u exercise?yes u will lost weight,but u also will gain weight in no time if u eat the wrong food

is it that hard to spend just around 10-30minutes a day to exercise?
but u can spent hours on facebook?
come one.exercise a bit.

if u wanna gain or lost weight,dont do it for the sake of others
do it for urself.

p/s : this is ur life and it is ur ride

a skinny bastard log

2010-12-03T21:07:00.000-08:00

been a while since i update my blog
n currently im at my hometown kulim kedah

and i've decided to be more active,n need more weight
so started to go to gym since 2months ago.
five days a week and 2 day rest.and i've gain around 10kg
for hard gainer, thats quite a lot of weight
n still,for this month i'm aiming to get another 5-6kg of muscle,not fat of course

basically for now, this is what my routine in gym

Chest

Dips x 10

Bench press

40lbs x 10
50lbs x 10
90lbs x 10

Incline bench press

40lbs x 10
50lbs x 10
90lbs x 10

Decline bench press

40lbs x 10
50lbs x 10
90lbs x 10

Decline Flyes

5lbs x 10
10lbs x 10
15lbs x 10

Dumbbell Pullovers

10lbs x 10
20lbs x 10
30lbs x 10
40lbs x 8

Shoulder

Behind the Neck Shoulder Press

20 lbs x 10
40 lbs x 6
30 lbs x 12

Dumbbell Side Shoulder Raises

4 lbs x 12
6 lbs x 10
8 lbs x 8

Barbell Front Shoulder Raises

5 lbs x 10
10 lbs x 10
15 lbs x 8

Barbell Shoulder Shrug

110 lbs x 15
130 lbs x 10
150 lbs x 10
160 lbs x 10
180 lbs x 8

Leg

Hack squat

10 lbs x 10
30 lbs x 10
75 lbs x 10
110 lbs x 8

Leg presses

80 lbs x 10
130 lbs x 10
200 lbs x 8

Leg curls

20 lbs x 10
40 lbs x 10
50 lbs x 10

Leg press machine calf press

120 lbs x 10
160 lbs x 10
180 lbs x 10
270 lbs x 10

Back

Lat Pulldown

70lbs x 10
90lbs x 10
150lbs x 10
200lbs x 7

Behind the Neck Lat Pulldown

70lbs x 10
90lbs x 10
120lbs x 10
150lbs x 8

Close Grip Pulldowns

70lbs x 10
90lbs x 10
120lbs x 10
150lbs x 8

T-Bar Rows

20lbs x 10
40lbs x 10
60lbs x 10
80lbs x 10

Arms

Barbell wrist curl

5 lbs x 15
10 lbs x 8
12 lbs x 8
15 lbs x 4

Standing barbell curl

10 lbs x 10
20 lbs x 10
30 lbs x 5
30 lbs x 4

Seated dumbbell curl

4 lbs x 10
6 lbs x 10
10 lbs x 8

Dumbbell lying triceps extension

10 lbs x 10
15 lbs x 10
20 lbs x 10
25 lbs x 8

Triceps cable pressdown

40 lbs x 10
50 lbs x 10
60 lbs x 10
60 lbs x 8

what matter the most is the technique, not how hard can u lift

otherwise u will only gain strength not muscle

and keep applying progressive overload in ur program.

u will impress urself if u do it right

lift hard,eat right,sleep well

u will gain more muscle

Worldwide Developers Conference 2010

2010-06-03T17:09:00.000-07:00

As you can see in the picture, I was given a scholarship by Apple itself to attend the WWDC this year. In order to get this scholarship, you first need to be registered as an Apple developer under iPhone Developer University Program. And then u need to fill in a form,asking about a few questions and send ur resume to Apple.

The story is, Apple only sponsor me an entrance ticket, which cost around $1500 or around RM4900. Flight ticket and logistics, i need to solve it on my own. Since im registered under university, i need my university to support me. I met my lecturer, told her about this. She said that last year she got invitation from Apple to send students to WWDC too. She invited a few master students,but none of them go there. There reason is simple, university didnt have the budget to send them.

I've been told from my iPhone sifu that this is a rare opportunity. Not many Malaysian has attend WWDC. So I met my Dean of Faculty, asking for his help to find me a budget so that i can go there. I know that faculty alone didnt have enough budget to send me there,so I need the university to support me. I guess we all know whats the answer is,isnt it? Of course the answer is a big NO.

I didnt have to ask my dean why the university say no.I know that he did tried his best. If budget is in his hand,i know that he will approve it for me. He knows that this is not just some common conference. It is a conference where it gather almost all of Apple developers from all over the world. It is a really big event.
I can guess what was the answer given from my university 'budget keeper'. "the university didnt have enough bdget","the time limit to approve this paperwork is too short". bla bla bla.. They can give us a thousand excuses if they want.

Come on. Im not dumb enough to accept that reason,or any reason. University supposed to help their student,isnt it? Oh, i just forgot to mention that every year, university will sent a group of "selected" students to go a field trip,oversea of course. Did the university didnt have enough budget to send me to San Francisco because they have to support these group of student's field trip? I mean, did this group of student really make university famous by doing this field trip instead of sending me to WWDC? No,my answer is no.

Is my university really that poor? Is all IPTA is that poor? Is my government really that poor? If my government really that poor, then they wouldnt spent billions of money on subsidy. They did it becoz they are not poor. There is no way any IPTA can be in world's top universities if this scenario keep repeating each year, using the same lame excuses. I am a university student,therefore i cannot see any reason why university cannot send a student to a worldwide developer conference.

I do not have any hatred or anger against anyone. Im not that type of person. The reason I write this post is not to blame anyone. And not to get any sympathy from anyone. I just want to say my hope. My hope is simple. I really hope that in the future, each university especially IPTA, willing really support their student to go to events like this. I dont mind if they want to send field trip to anywhere, but the university need to allocate some budget for surprise event like this. If money if the problem to help potential students, we Malaysian wont go anywhere. And we all can keep dreaming to be a developed country by 2020 or 2050.

Adios.

Game Anime Comic Circle ( GACC ) 2010

2010-03-22T05:04:00.000-07:00

Shinigami-sama in Soul Eater manga

The first GACC that i've attended.they said this might be the last GACC.rumor says that the founder of GACC're no longer at mmu melaka.some say the dun have budget.but i still hope this event will last for another at least 5years.

A bit intro :

GACC are awesome.thats for sure.

the most best part is their cosplay(costume & play).juz like the picture above.they wearing costume that exist in anime,game or manga.some cosplay're really nice.

im too tired rite now.i'll juz let the picture below do the talking.hope to c u again GACC

cute lil boy from Uchina Clan

oh tidak~

2010-03-16T13:10:00.000-07:00

whos that lucky person that give me 25 cents?
im so happy rite now~

man againts machine xD

2010-03-13T11:47:00.000-08:00

its really man against machine..
read it below if u don believe me
things that i've done to prove than im stronger than those machine

Experiment no1 :
put ur hand on top of this blender..
then what're u waiting for?switch it on~

Result :
i lost my palm..errr..
i mean..my palm is there,but..u know laa..
its a horror..

Experiment no2 :

see that mirror?ok.now put ur finger between the mirror..
switch it on.let the mirror goes up and lets see..
can u hold the pressure?

Result :
not as i expected.the mirror's too strong for me..
almost cut my finger.. >.<
take one whole day to recover.hurt a little bit

err..i guess its enuf for now..
u might think im stupid..
but im juz curious.thats all xD

u cant say u've been there and done that until u actually be there and do that xD

ponteng lg

2010-03-10T19:03:00.000-08:00

sem last ni,aku da makin malas nk pegi kelas
malas malas malas yang amat
ddk rmh tido lg bagos
so tired of doing nothing

Feel free to ask anything,anytime anywhere

2010-03-08T21:50:00.000-08:00

satu application baru yg mmber aku main skg nih.
mcm menarik la plak >.<

<p>&amp;lt;a href="http://www.formspring.me/alienxp03"&amp;gt;http://www.formspring.me/alienxp03&amp;lt;/a&amp;gt;</p>

shake it shake it

2010-03-08T21:40:00.000-08:00

dua biji telor mentah + sebatang pisang + susu segar = protein shake

inilah minuman aku yg aku cbe utk minum ttiap ari.lepas workout minum benda nih.
restore blik tenaga2 yg dah aku gne tuh >.<
igtkn xsedap.yela.telor mentah je kot.rupa2nya sodap..
mgkn pasni kene tambah lg bnde2 yg lain plak.baru la bertambah2 proteinnye kn..

cubelah ye.sodap~

Pokemon or GF?

2010-03-08T02:06:00.000-08:00

Read it here

i know la its shiny pokemon.which is rare,very2 rare to find it.

but u can pause the game for a while what...

aiyoooo...fail as a BF

Tokyo Drift version Rudy n JJ

2010-03-08T01:37:00.000-08:00

Another remix by by JJ & Rudy.
Ah keretat(?) keretat(?), Drift-drift-drift.

Here we go...

I wonder if you know,
How to be a Mat Motor,
If you like it, come and try it,
Then you'll realli realli know.

We not so Furiouuuus.
Rempit-Rempit-Rempit

We not so Furiouuuus.
Rempit-Rempit-Rempit.

Eh, rash-hadi(?), eh jalan sempit la.
Don't you call me a Mat Rempit.
I'll only go fast.. a lil' bit,
Come in another road I go "Pen Pen"

Ampang, YEA!
Seramban, YEA!
I do superman, sebukit(?).
Morning crew boys, sepuluh cc.
On my motor, I'm the VIP.

Many many cars all driving,
Cutting here and there, no signal-ing.
Scream-ing, scolding-ing, hong-ing*, speed-ing,
Non of them even look-ing.
I don't wan to pro-be-lam,
Need to get to work so please faham.
Turn-ing, cutt-ing, chilla-ting(?), TANK YOU!!
Hopefully i dont get saman

Sepit udang (fork) sudah chrome?/krome?,
Mud-guard sudah chrome?/krome?,
My chamber is buluh,
My motor is still slow.

My kocek is kosong,
My paycheck take so long.
Tweaking, adding, exhaust, styling,
Money spending still going slow!

I wonder if you know,
How to be a Mat Motor... (interuption)
Haa la mak dude...Hold on.
...
.....
TRANSFORM!!!!
"chi ko kok chi ke kok ki ke ko"

I wonder if you know,
How to be a Mat Motor,
If you likely, come and try it,
Then you'll realli realli know.

We not so Furiouuuus.
Rempit-Rempit-Rempit-Rempit

We not so Furiouuuus.
Rempit-Rempit-Rempit-Rempit-Rempit-Rempit-Rempit.

Break it down to BM, Cmon.
All rite, here we go...here we go...
Anda sedia? Anda sedia?
SUDAH SEDIA!
Jaga-jaga...bahaya!
Saya mau.... wan wan wan.
Apa takde nanyi you?
Pasal saya tak fa-ha-ham

I wonder if you know,
How to be a Mat Motor,
If you likely, come and try it,
Then you'll realli realli know.

We not so Furiouuuus.
Rempit-Rempit-Rempit

We not so Furiouuuus.
Rempit-Rempit-Rempit-Rempit-Rempit

Ok ,habis aready. Jom balik.
We're getting a bad rap, Letsgetoutofhere
Bringgg, Bringgg, Bringgggg, Brrrrringgg, Bringgggggg, Superman!!!
Bringgg, BRINGGG, Superman!!! Bringgg, SUPERMAN!!!!
PUA, Patah kaki!!! (random explosion follows)
Kepala meleletup

Download link here

workout~

2010-03-07T08:12:00.000-08:00

marilah bersenam ye kawan2.. >.<
aku skg bersenam di rumah.hehehehe.
ape yg aku wat?haaa.tu2.cam hamster tu tgh wat.tp aku angkat dumbbell je bukan buang tebiat,tp sje jerk nk memantainkn tahap kecergasan aku ni.krus2 aku pon aku xde la cepat penat cam org lain.
kalau blh nk six pack,tp baru nmpk 4pack.lgi dua pack ssh nk kuar >.<
haa...nilah yg aku wat setiap hari@setiap 2ari..

Sit-up - 100kali
Flat chest presses+ flies - 50kali
Leg raise - 30kali
Flat chest presses+flies - 50kali
Lateral raises - 30kali
Reverse flies - 30kali

kesimpulan yg aku leh wat dari workout aku ni?

why aKu bUKaN kAmbEnG?

2010-03-06T06:20:00.000-08:00

oleh kerana aku bukan kambing,makan dgn itu aku nk gtau la yg aku ni bukan kambeng..

aku wat blog ni bkn sbb aku buang tebiat.dan bukan sbb aku byk sgt masa lapang.saje jerk nk meluahkn perasaan aku di blog ini.

kalau aku jalan2 sorg kat mane2,jmpe bende2 yg pelik2,leh la aku post kat sni kan.. xD

wat msa skg,itu jer dlu kot.nk tido kejap.penat berjalan2 d JJ td.ade sale la katakn.

gudnite2.c u later2

p/s: ade sale = ade ramai awek